I weigh 80kg now and I’m on track for my 75kg target by the end of summer. This will let me buy an entire new wardrobe at 32 inch waist (down from 40 inches before we started).

I had identified cardiovascular risk factors at a routine health check, was hypertensive and had an adverse lipid profile. I was prescribed modifying drugs.

Since following Dr Khavandi’s diet and exercise advice, things are progressing well my end. I weigh 80 kg now and I’m on track for my 75kg target by the end of summer. This will let me buy an entire new wardrobe at 32 inch waist (down from 40 inches before we started).

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