Diagnosed with C.V.D (cardiovascular disease) last October, I have since lost 10 kgs, reduced my cholesterol from 5.4 to 2.4 in 5 months.

Eat healthy – YES!  there are enough campaigns and media promotions that bombard us, we all know what food is good and bad, what really is important too is the eating of smaller portions.
Finding veggies a bit boring and bland? Spice them up it makes all the difference.

Diagnosed with C.V.D (cardiovascular disease) last October, I have since lost 10 kgs, reduced my cholesterol from 5.4 to 2.4 in 5 months. NO to sugars NO to processed foods, YES to exercise and fresh fruit and vegetables.

I am now working on high B.P. with the aid of medication and relaxation techniques … a way to go yet.

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