Thank you to Christopher J. B. Wild for contributing another recipe to the CardioKit website. Here’s what Chris says;
‘Inspired by the advice presented on Cardiologist’s Kitchen, I made a rather lovely Jamaican beef curry, the (really easy) recipe for which I will share here – enjoy!’
Our ‘Cooking Cardiologist’ says;
‘A dish like this needs a fluffy base of white Basmati rice — it just does not go with brown rice — and that’s fine. It’s good to indulge and not deny yourself these things but the strategy is to eat less. The combination of sprout-rice is perfect because you end up eating just as much vegetable to balance the glycaemic index whilst maintaining the full soft white rice experience’.
We therefore suggest you try this recipe with a ‘carb-swap’ of sprout rice. Click here for details.