This was the first meal suggestion from the Cardiologist’s Kitchen and a fantastic weekend breakfast or brunch (especially if you have been eating porridge all week). Purists will note that there are differences from a traditional Huevos Rancheros (ranch-style Mexican eggs) but this is obviously the Cardiologist’s Kitchen interpretation in the context of cardiovascular health. Nevertheless its delicious and filling.
The amazing thing about this breakfast is that it will kick start your day with at least 3 portions of veg out of your basic 5-a-day (and its difficult to get veg into your breakfast normally).
There is a lot of debate regarding the health effects off eggs and many of our patients are concerned about the effect on cholesterol — this is something we plan to expand on in due course.