This delicious satisfying and traditional recipe is the new Cardiologist’s Kitchen meal option from CircleBath. It was created by one of the chefs, Wayne Barrow, with Dr Ali Khavandi’s advice for protective heart-healthy eating in mind. Anyone can try their Beef Bourguignon with warm quinoa salad in the CircleBath restaurant, where it has just been added to their autumn menu.
The CircleBath chefs are kindly sharing the recipe here too. It requires some preparation, including marinating the beef one day in advance. This Barrow’s Beef Bouguignon recipe serves 6, so you can make a big batch of deliciousness, (this kind of dish often tastes even better the following day, don’t you think?)
The recipe also suggests creating a root vegetable base, only some of which may be used in one sitting – sounds like a great idea for incorporating extra veggies into our diet! Do let us know if you try this – we enjoy reading your comments.